La dieta mediterranea
The Mediterranean diet
Anna Conti
Transcript
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The Mediterranean diet is considered one of the healthiest in the world.
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It is based on fruit, vegetables, cereals, and olive oil.
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In Italy this way of eating has existed for millennia.
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Olive oil is the heart of Italian cuisine.
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In 2013 UNESCO recognized the Mediterranean diet as intangible heritage.
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It is not just food. It is a way of life.